Choose to Remain Physically and Mentally Active Every Day
Physically and Mentally Active Every Day -Choose active life . Robin Sharma writes ,” Dad once met an old man in Florida who looked really young. He asked the man his secret. “Be a perpetual motion machine.” Yes, I hope and wish and pray that you’ll become (if you’re not) a PPM. When you walk and run and yoga and swim you’ll release BDNF ( Brain-derived neurotrophic factor (BDNF) plays an important role in neuronal survival and growth, serves as a neurotransmitter modulator, and participates in neuronal plasticity, which is essential for learning and memory )and serotonin and norepinephrine and dopamine. And this will all make you younger, faster, healthier and happier.”
Find out ways to remain active . Keep your mobile phone away so you need to walk to pick it up whenever a call comes . Park your vehicle at some distance so that you are forced to walk few steps . If you are staying in upper floor, choose stairs for at least one or two floors . Stairs increase your heart rate and build muscle tone. House cleaning is another great way to remain active .
Do not become a couch potato. What is good – flowing water or stagnate ?
So choose to become physically & mentally active always…